Lemon JuiceRaw Lemon Juice87.30.950.160.0360.048027.4104.373.931.71.21.40.064
Butterhead LettuceRaw Butterhead Lettuce51.60.870.120.330.1308.853.732.021.704.375.360.064
Red CabbageRaw Red Cabbage1230.640.0830.180.13029.315.25.876.92.48.335.680.067
Red Sweet PeppersRaw Red Sweet Peppers1031.20.230.220.402416.78.977.708.333.930.067
CabbageRaw Cabbage990.40.1300.06702312.75.756.630.329.925.10.075
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1150.40.0670.0080.15027NANANANA7.143.140.075
KiwanoHorned melon1755NANANANA30NANANANANA7.060.079
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3810.520.0280.110.15010395NANANA7.542.10.079
Chinese CabbageRaw Chinese Cabbage51.60.790.110.220.1708.654.7NANANA3.975.950.083
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage950.710.0910.180.14021.3NANANANA9.134.80.091
Stored Common CabbageRaw Stored Common Cabbage950.710.0910.180.14021.3NANANANA9.134.80.091
Water ConvolvulusRaw Water Convolvulus 75.40.79NANANA012.4NANANANA8.3310.30.091
WaxgourdRaw Waxgourd51.60.790.064NA0.35012NANANANA11.51.60.091
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.140.095
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3730.520.0560.0080.2509588NANANA7.142.50.095
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1190.40.0520.0990.075022.55.16NANANA12.36.350.099
Iceberg LettuceRaw Iceberg Lettuce55.60.560.0710.210.083011.87.83.973.60.24.763.570.099
Tangerine JuiceRaw Tangerine Juice1710.790.0950.0440.1204039.3NANANA0.7920.099
White Gourd-flowered Raw White Gourd-flowered 55.60.0790.008NA0.036013.5NANANANA22.460.1
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.030.11
Lime JuiceRaw Lime Juice990.280.0320.0320.06033.46.72.422.41.91.61.670.11
Red Leaf LettuceRaw Red Leaf Lettuce51.60.870.110.320.1308.971.91.10.7903.575.280.11
Green Leaf LettuceRaw Green Leaf Lettuce59.50.60.0790.230.095011.43.11.71.4305.165.40.12
Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.070.12
Frozen CauliflowerFrozen Cauliflower, Unprepared951.070.160.390.12018.68.8NANANA9.137.980.12
Young Green OnionsYoung Green Onions, tops only1071.870.650.160.32022.815.58.46.50.647.143.850.12
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.060.13
RutabagasRaw Rutabagas1470.640.110.210.14034.217.76.49.132.19.134.30.13
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.670.13
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1631.630.330.530.240318.06NANANA15150.13
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1550.40.0560.020.075036.5NANANANANA20.13
White Grapefruit JuiceRaw White Grapefruit Juice1550.40.0560.020.075036.536NANANA0.420.13
Balsam-pear , PodsRaw Balsam-pear , Pods67.50.67NANANA014.7NANANANA113.970.13
CeleryRaw Celery55.60.670.1700.31011.85.31.471.60.326.352.740.14
Dishcloth GourdRaw Dishcloth Gourd79.40.790.064NA0.35017.38NANANA4.374.760.14
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1151.350.210.50.15021.25.83NANANA12120.14
Napa CabbageRaw Chinese Napa Cabbage63.50.790.170.230.060135.6NANANA4.764.760.14
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.80.14
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.370.15
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.130.15
Spaghetti Winter SquashRaw Spaghetti Winter Squash1232.260.460.590.36027.411NANANA5.952.540.15
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1031.150.170.420.120195.363.32.98NA12110.15
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3370.520.0440.0910.1308778.3NANANA8.731.60.15
CauliflowerRaw Cauliflower991.10.520.060.064019.77.63.853.7307.947.620.15
OnionsRaw Onions1590.40.170.0160.052037175.17.83.936.754.370.15
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.780.15
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.60.15
CeltuceRaw Celtuce71.41.2NANANA014.5NANANANA6.753.370.16
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.50.16
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.70.16
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.860.16
Green CauliflowerRaw Green Cauliflower1231.20.190.410.1202412NANANA12.711.70.16
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.580.16
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.330.16
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.60.16
Broccoli RaabRaw Broccoli Raab87.31.940.330.750.12011.31.50.670.40.4410.712.60.17
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.20.17
Tomato JuiceCanned Tomato Juice no Salt67.51.150.0750.020.08701410.25.284.9601.63.370.17
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.420.17
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.370.17
Fresh Orange juiceRaw Orange juice1790.790.0950.0440.12041.333.38.47.216.40.792.780.17
Flower Clusters BroccoliRaw Flower Clusters Broccoli1111.40.210.510.150205.87NANANA9.13120.18
Broccoli LeavesRaw Broccoli Leaves1111.40.210.510.150205.87NANANA9.13120.18
Broccoli StalksRaw Broccoli Stalks1111.40.210.510.15020.8NANANANANA120.18
CarrotsRaw Carrots1630.950.130.0080.4038192.22.3414.2113.70.18
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.730.18
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.870.18
Frozen TurnipsFrozen Turnips, Unprepared63.50.640.0670.250.075011.7NANANANA7.144.130.18
CollardsRaw Collards1272.420.220.430.33021.51.83NANANA16120.18
Frozen KaleFrozen Kale, Unprepared1111.830.230.460.36019.43.37NANANA7.9410.60.18
Jalapeno PeppersRaw Jalapeno Peppers1151.470.370.20.25025.816.410.45.870113.60.18
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.50.19
Hyacinth-Young beansRaw Hyacinth-Young beans1830.790.350.0280.004036.516NANANA138.330.19
Romaine LettuceRaw Cos Or Romaine Lettuce67.51.20.150.450.190134.723.181.5508.334.90.19
PummeloRaw Pummelo1510.16NANANA038NANANANA3.9730.19
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.660.19
Yambean Raw Yambean 1510.360.0830.0560.120357.14NANANA19.42.860.19
Yardlong BeanRaw Yardlong Bean1871.60.420.280.38033NANANANANA110.19
BroccoliRaw Broccoli1351.470.450.250.19026.46.752.71.940.410.3110.19
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.70.19
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.740.2
Frozen Whole OnionsFrozen Whole Onions, Unprepared1390.240.0440.0040.095033.515NANANA6.753.530.2
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2380.710.0600.42057.456.6NANANA0.792.660.2
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.320.2
RadishesRaw Radishes63.50.40.130.120.067013.57.42.84.170.46.352.70.2
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared67.50.520.110.140.083014.26.8NANANA5.164.60.2
Witloof ChicoryRaw Witloof Chicory67.50.40.0950.0240.15016NANANANA12.33.570.2
Summer SquashRaw All Varieties Summer Squash63.50.710.170.220.13013.38.733.772.980.124.374.80.2
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2260.40.0830.10.06405711.2NANANA5.1670.2
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared83.30.750.130.260.091013.5NANANANA9.539.760.2
NopalesRaw Nopales63.50.360.0640.020.17013.24.56NANANA8.735.240.21
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared1311.470.190.380.29025.6NANANANA14.310.70.21
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.60.21
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2020.20.01600.1205453NANANA0.791.550.21
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared79.40.830.120.040.4017.7NANANANA6.354.30.21
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared79.40.830.120.040.4017.713NANANA6.354.30.21
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin67.51.270.330.240.12012.39.925.484.250.23.974.80.21
Frozen ArtichokesFrozen Artichokes, Unprepared1511.70.390.190.52030.8NANANANA15.510.40.21
White Sweet CornRaw White Sweet Corn3414.70.720.0642.15075.512.8NANANA10.712.80.21
Yellow Sweet CornRaw Yellow Sweet Corn3415.361.30.0561.87074.2257.713.63.537.94130.21
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Copper content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by least amount of Copper per 14 ounces.
Top 5 raw fruits, nuts & vegetables with least amount of copper per 14 ounces are:
- Raw Lemon Juice
- Raw Butterhead Lettuce
- Raw Red Cabbage
- Raw Red Sweet Peppers
- Raw Cabbage