Lemon JuiceRaw Lemon Juice220.240.040.0090.01206.92.521.10.990.430.30.350.016
Butterhead LettuceRaw Butterhead Lettuce130.220.0290.0830.03402.230.940.510.4301.11.350.016
Red CabbageRaw Red Cabbage310.160.0210.0450.03407.373.831.481.740.62.11.430.017
Red Sweet PeppersRaw Red Sweet Peppers260.30.0590.0560.106.034.22.261.9402.10.990.017
CabbageRaw Cabbage250.10.03400.01705.83.21.451.670.082.51.280.019
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared290.10.0170.0020.03706.82NANANANA1.80.790.019
KiwanoHorned melon441.26NANANANA7.56NANANANANA1.780.02
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries960.130.0070.0270.03702624NANANA1.90.530.02
Chinese CabbageRaw Chinese Cabbage130.20.0270.0550.04202.181.18NANANA11.50.021
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage240.180.0230.0460.03505.37NANANANA2.31.20.023
Stored Common CabbageRaw Stored Common Cabbage240.180.0230.0460.03505.37NANANANA2.31.20.023
Water ConvolvulusRaw Water Convolvulus 190.2NANANA03.13NANANANA2.12.60.023
WaxgourdRaw Waxgourd130.20.016NA0.08703NANANANA2.90.40.023
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.540.024
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened940.130.0140.0020.06302422NANANA1.80.630.024
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage300.10.0130.0250.01905.671.3NANANA3.11.60.025
Iceberg LettuceRaw Iceberg Lettuce140.140.0180.0520.02102.971.9710.910.051.20.90.025
Tangerine JuiceRaw Tangerine Juice430.20.0240.0110.0290109.9NANANA0.20.50.025
White Gourd-flowered Raw White Gourd-flowered 140.020.002NA0.00903.4NANANANA0.50.620.026
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.260.027
Lime JuiceRaw Lime Juice250.070.0080.0080.01508.41.70.610.60.480.40.420.027
Red Leaf LettuceRaw Red Leaf Lettuce130.220.0280.0810.03402.260.480.280.200.91.330.028
Green Leaf LettuceRaw Green Leaf Lettuce150.150.020.0580.02402.870.780.430.3601.31.360.029
Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.270.031
Frozen CauliflowerFrozen Cauliflower, Unprepared240.270.0410.0980.02904.682.22NANANA2.320.031
Young Green OnionsYoung Green Onions, tops only270.470.170.040.08105.743.92.121.640.161.80.970.031
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.770.032
RutabagasRaw Rutabagas370.160.0270.0530.03508.64.461.62.30.532.31.080.032
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.420.033
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared410.410.0840.130.06107.862.03NANANA3.83.780.033
Pink Grapefruit JuiceRaw Pink Grapefruit Juice390.10.0140.0050.01909.2NANANANANA0.50.033
White Grapefruit JuiceRaw White Grapefruit Juice390.10.0140.0050.01909.29.1NANANA0.10.50.033
Balsam-pear , PodsRaw Balsam-pear , Pods170.17NANANA03.7NANANANA2.810.034
CeleryRaw Celery140.170.04200.07902.971.340.370.40.081.60.690.035
Dishcloth GourdRaw Dishcloth Gourd200.20.016NA0.08704.352.02NANANA1.11.20.035
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared290.340.0520.130.03705.351.47NANANA33.060.036
Napa CabbageRaw Chinese Napa Cabbage160.20.0430.0570.01503.231.4NANANA1.21.20.036
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.710.036
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.10.037
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.040.037
Spaghetti Winter SquashRaw Spaghetti Winter Squash310.570.120.150.0906.92.76NANANA1.50.640.037
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared260.290.0440.110.03104.81.350.830.75NA32.80.038
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened850.130.0110.0230.03402219.7NANANA2.20.40.039
CauliflowerRaw Cauliflower250.280.130.0150.01604.971.90.970.94021.920.039
OnionsRaw Onions400.10.0420.0040.01309.344.241.31.970.991.71.10.039
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.70.039
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.910.039
CeltuceRaw Celtuce180.3NANANA03.65NANANANA1.70.850.04
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.630.04
LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.430.04
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.720.04
Green CauliflowerRaw Green Cauliflower310.30.0470.10.02906.13.03NANANA3.22.950.041
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.650.041
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.840.041
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.660.041
Broccoli RaabRaw Broccoli Raab220.490.0830.190.02902.850.380.170.10.112.73.170.042
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.810.042
Tomato JuiceCanned Tomato Juice no Salt170.290.0190.0050.02203.532.581.331.2500.40.850.042
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.610.042
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.850.043
Fresh Orange juiceRaw Orange juice450.20.0240.0110.029010.48.42.121.84.140.20.70.044
Flower Clusters BroccoliRaw Flower Clusters Broccoli280.350.0540.130.03805.061.48NANANA2.32.980.045
Broccoli LeavesRaw Broccoli Leaves280.350.0540.130.03805.061.48NANANA2.32.980.045
Broccoli StalksRaw Broccoli Stalks280.350.0540.130.03805.24NANANANANA2.980.045
CarrotsRaw Carrots410.240.0320.0020.109.64.740.550.593.62.80.930.045
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.940.045
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.470.045
Frozen TurnipsFrozen Turnips, Unprepared160.160.0170.0640.01902.94NANANANA1.81.040.045
CollardsRaw Collards320.610.0550.110.08205.40.46NANANA43.020.046
Frozen KaleFrozen Kale, Unprepared280.460.0590.120.0904.880.85NANANA22.660.046
Jalapeno PeppersRaw Jalapeno Peppers290.370.0920.050.06206.54.122.631.4802.80.910.046
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.630.047
Hyacinth-Young beansRaw Hyacinth-Young beans460.20.0880.0070.00109.24.1NANANA3.32.10.047
Romaine LettuceRaw Cos Or Romaine Lettuce170.30.0390.110.04703.31.20.80.3902.11.230.048
PummeloRaw Pummelo380.04NANANA09.6NANANANA10.760.048
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.670.048
Yambean Raw Yambean 380.090.0210.0140.02908.81.8NANANA4.90.720.048
Yardlong BeanRaw Yardlong Bean470.40.110.070.09608.35NANANANANA2.80.048
BroccoliRaw Broccoli340.370.110.0630.04906.641.70.680.490.12.62.820.049
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.430.049
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.690.05
Frozen Whole OnionsFrozen Whole Onions, Unprepared350.060.0110.0010.02408.453.8NANANA1.70.890.05
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.670.05
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.50.05
RadishesRaw Radishes160.10.0320.0310.01703.41.860.711.050.11.60.680.05
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared170.130.0270.0350.02103.581.7NANANA1.31.160.05
Witloof ChicoryRaw Witloof Chicory170.10.0240.0060.03704NANANANA3.10.90.051
Summer SquashRaw All Varieties Summer Squash160.180.0440.0560.03303.352.20.950.750.031.11.20.051
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared570.10.0210.0260.016014.42.83NANANA1.31.760.051
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared210.190.0320.0650.02303.4NANANANA2.42.460.051
NopalesRaw Nopales160.090.0160.0050.04403.331.15NANANA2.21.320.052
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared330.370.0480.0960.07206.46NANANANA3.62.70.053
KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.920.053
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.390.053
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared200.210.0310.010.104.45NANANANA1.61.080.053
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared200.210.0310.010.104.453.26NANANA1.61.080.053
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin170.320.0840.0610.0303.12.51.381.070.0511.20.053
Frozen ArtichokesFrozen Artichokes, Unprepared380.430.0990.0490.1307.75NANANANA3.92.630.054
White Sweet CornRaw White Sweet Corn861.180.180.0160.540193.22NANANA2.73.220.054
Yellow Sweet CornRaw Yellow Sweet Corn861.350.330.0140.47018.76.261.943.430.8923.270.054
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Copper content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by least amount of Copper per 100 grams.
Top 5 raw fruits, nuts & vegetables with least amount of copper per 100 grams are:
- Raw Lemon Juice
- Raw Butterhead Lettuce
- Raw Red Cabbage
- Raw Red Sweet Peppers
- Raw Cabbage