Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.56.1
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.65.17
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.825.07
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.74.1
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.22.2
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.81.8
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.31.74
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7151.73
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.91.63
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.61.6
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.21.6
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.3141.42
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.51.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.3181.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.21.34
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.71.32
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.251.3
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6201.3
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.31.22
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.171.2
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.31.06
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.61.04
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5211.03
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA110.96
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.50.92
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.90.81
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.880.8
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.90.76
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.70.74
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA26210.69
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.30.69
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.20.67
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.4150.66
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA50.65
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.40.65
Hearts Of PalmRaw Hearts Of Palm1150.20.0460.0130.076025.617NANANA1.52.70.64
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.80.63
Morel MushroomsRaw Morel Mushrooms310.570.06500.22NA5.10.600.602.83.120.63
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.70.61
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.20.61
SpirulinaRaw Spirulina Seaweed260.390.140.0420.06402.420.3NANANA0.45.90.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.820.59
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.250.56
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.6120.51
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.10.01400.0404.31.72NANANA0.62.50.5
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.72NANANA0.62.50.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.90.49
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained213141.90.0782023.3NANANANA5.85.060.47
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.420.45
Jew's EarRaw Jew's Ear250.04NANANA06.75NANANANANA0.480.45
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380.44
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380.44
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380.44
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380.44
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.330.44
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NANANANA1.1130.43
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.30.43
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.40.42
Potato SkinRaw Potato Skin580.10.0260.010.032012.4NANANANA2.52.570.42
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.630.42
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.950.42
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.60.42
In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.2NANANA7.57.90.4
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.630.38
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.870.37
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.60.36
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.20.36
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.80.36
Sprouted Navy BeansRaw Sprouted Navy Beans670.70.0850.260.15013NANANANANA6.150.36
Chanterelle MushroomsRaw Chanterelle Mushrooms320.53NANANANA6.861.1601.1603.81.50.35
Sprouted LentilsRaw Sprouted Lentils1060.550.0570.0380.18022NANANANANA8.960.35
Turnip GreensRaw Turnip Greens320.30.070.0840.03607.130.810.290.52NA3.21.50.35
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.40.34
RadicchioRaw Radicchio230.250.060.0160.09304.50.6NANANA0.91.430.34
Chinese WaterchestnutsRaw Chinese Waterchestnuts970.10.0260.010.0320244.8NANANA31.40.33
Sprouted Pinto BeansRaw Sprouted Pinto Beans620.90.110.330.19011.6NANANANANA5.250.32
Fiddlehead FernsRaw Fiddlehead Ferns340.4NANANA05.54NANANANANA4.550.32
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.70.32
Young Lima BeansRaw Young Lima Beans1130.860.20.140.280201.48NANANA4.96.840.32
UV Exposed White MushroomRaw White Mushroom Exposed to UV220.340.0500.1603.261.980.171.48013.10.32
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.10.32
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.450.3
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.360.3
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.430.3
Chicory GreensRaw Chicory Greens230.30.0730.0190.1104.70.7NANANA41.70.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.130.3
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.30.29
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV220.350.06NANA03.872.50.49201.32.10.29
Portabella MushroomsRaw Portabella Mushrooms220.350.0100.1503.872.50.49201.32.10.29
Wakame SeaweedRaw Wakame Seaweed450.640.130.0020.0109.140.65NANANA0.53.030.28
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.180.28
Sprouted PeasRaw Sprouted Peas1240.680.120.0610.27027NANANANANA8.80.27
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.750.27
Lemon Grass Raw Lemon Grass 990.490.120.0310.14025.3NANANANANA1.820.27
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.30.27
Laver SeaweedRaw Laver Seaweed350.280.0610.0010.00405.10.49NANANA0.35.80.26
Lotus RootRaw Lotus Root740.10.030.0060.014017.2NANANANA4.92.60.26
Yautia Raw Yautia 980.40.082NANA023.6NANANANA1.51.460.26
Potherb JuteRaw Potherb Jute340.250.0380.0020.1205.8NANANANANA4.650.26
Maitake MushroomsRaw Maitake Mushrooms310.190.0300.0906.972.0701.7402.71.940.25
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the highest Copper content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by most amount of Copper per 100 grams.
Top 5 raw fruits, nuts & vegetables with most amount of copper per 100 grams are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Whole Sesame Seeds
- Raw Cashew Nuts