Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.58.65
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.67.32
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.837.2
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.7255.8
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.68263.1
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.52.55
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.32.47
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.7212.45
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA34112.3
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.72.27
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.62.25
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.4202
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.4292
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.41.97
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5431.9
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.41.88
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.441.86
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.61.84
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7261.73
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6131.7
RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.261.5
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.41.47
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7301.46
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.31.36
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.41.3
Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.951.14
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.751.13
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.21.07
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.07181.05
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA37300.97
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA400.97
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.80.95
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.50.93
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.10.93
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.060.92
Hearts Of PalmRaw Hearts Of Palm1630.280.0650.0180.11036.324.3NANANA2.133.830.91
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.40.89
Morel MushroomsRaw Morel Mushrooms440.810.09200.3NA7.230.8500.8503.974.420.89
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.240.87
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.80.86
SpirulinaRaw Spirulina Seaweed370.550.190.060.09103.430.43NANANA0.578.40.85
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.670.84
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.20.8
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.6170.72
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV310.140.0200.05706.12.44NANANA0.853.540.71
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini310.140.0200.05706.12.44NANANA0.853.540.71
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.930.7
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained302202.70.112.8033NANANANA8.227.170.67
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.430.63
Jew's EarRaw Jew's Ear35.40.057NANANA09.57NANANANANA0.680.63
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.960.63
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.960.63
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.960.63
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.960.63
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.720.62
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.60.61
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.40.6
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.50.6
Potato SkinRaw Potato Skin82.20.140.0370.0140.045017.6NANANANA3.543.640.6
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.30.59
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.70.59
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.940.59
In Pod Fava BeansRaw In Pod Fava Beans1251.030.170.0430.4402513NANANA10.611.20.57
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)4684943.600.5409.43NANANANA3.15.150.54
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.650.53
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.10.52
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.950.51
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.570.51
Sprouted Navy BeansRaw Sprouted Navy Beans950.990.120.370.21018.5NANANANANA8.70.5
Chanterelle MushroomsRaw Chanterelle Mushrooms45.40.75NANANANA9.721.6401.6405.42.10.5
Sprouted LentilsRaw Sprouted Lentils1500.780.0810.0540.26031.4NANANANANA12.70.5
Turnip GreensRaw Turnip Greens45.40.430.0990.120.0510101.150.410.74NA4.542.130.5
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.80.49
RadicchioRaw Radicchio32.60.350.0850.0230.1306.350.85NANANA1.282.030.48
Chinese WaterchestnutsRaw Chinese Waterchestnuts1370.140.0370.0140.0450346.8NANANA4.2520.46
Sprouted Pinto BeansRaw Sprouted Pinto Beans881.280.150.470.27016.4NANANANANA7.440.45
Fiddlehead FernsRaw Fiddlehead Ferns480.57NANANA07.85NANANANANA6.450.45
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.680.45
Young Lima BeansRaw Young Lima Beans1601.20.280.190.4028.62.1NANANA6.959.70.45
UV Exposed White MushroomRaw White Mushroom Exposed to UV310.480.07100.2304.622.80.242.101.44.380.45
White MushroomsRaw White Mushrooms310.480.07100.2304.622.80.242.101.44.380.45
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.470.43
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.9890.42
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.860.42
Chicory GreensRaw Chicory Greens32.60.430.10.0270.1606.660.99NANANA5.672.40.42
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.440.42
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.680.41
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV310.50.085NANA05.53.540.692.8501.8430.41
Portabella MushroomsRaw Portabella Mushrooms310.50.01400.2105.53.540.692.8501.8430.41
Wakame SeaweedRaw Wakame Seaweed63.80.910.180.0030.0140130.92NANANA0.714.30.4
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.10.4
Sprouted PeasRaw Sprouted Peas1760.960.180.0860.38038.4NANANANANA12.50.39
Taro LeavesRaw Taro Leaves59.51.050.210.130.309.54.27NANANA5.247.060.38
Lemon Grass Raw Lemon Grass 1400.690.170.0440.2036NANANANANA2.580.38
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.250.38
Laver SeaweedRaw Laver Seaweed49.60.40.0860.0010.00607.240.69NANANA0.438.240.37
Lotus RootRaw Lotus Root1050.140.0430.0090.02024.4NANANANA6.953.70.36
Yautia Raw Yautia 1390.570.12NANA033.5NANANANA2.132.070.36
Potherb JuteRaw Potherb Jute480.350.0540.0030.1708.22NANANANANA6.60.36
Maitake MushroomsRaw Maitake Mushrooms440.270.04300.1309.882.9302.4703.832.750.36
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the highest Copper content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by most amount of Copper per 5 ounces.
Top 5 raw fruits, nuts & vegetables with most amount of copper per 5 ounces are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Whole Sesame Seeds
- Raw Cashew Nuts