Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.711627.7
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA7390166990023.4
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA23
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.13018.5
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.11559.96
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.35016008.16
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.607.9
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.47.82
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.47.4
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.87.26
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.27.2
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.0451956.45
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.6206.35
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA1039086180185186.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.9336.1
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.32446
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA5.95
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA5.9
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.55.53
PecansPecans nuts13.630.595.33.90.951031000506.35165.44
RowalRaw Rowal86NANANANANANANANA117NANANA4.8
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA4.7
AlmondsNuts, almonds00.935.1616.42.140.6225920000011604.68
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA4.35
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA4.2
Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA3.66
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.363.6
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA3.43
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA3.35
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA3.1
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA3.1
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA3.04
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA2.96
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA2.95
Hearts Of PalmRaw Hearts Of Palm13.60.230.824.1NA3.67NA109036.302.2702.92
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.262.86
Morel MushroomsRaw Morel Mushrooms00.310.9310.220.62NA41NANA934NANA2.83
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA2.77
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.71112.77
SpirulinaRaw Spirulina Seaweed13.611.555.421.470.15NA4104.102.2211.32.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA2.68
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA2.55
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA2.3
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2217.26.80.5NA1270.45057880.04502.27
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.26.80.5571130.45013.60.04502.27
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3220.180.5222.370.72NA31.80480NANA2.24
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2900.881.7416.52.171.45NA10404620NANA2.15
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA2.03
Jew's EarRaw Jew's Ear00.370.930.329.030.4NA8602.720NANA2
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA2
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA2
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA2
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA2
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.911.97
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA1.94
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.71.93
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA1.9
Potato SkinRaw Potato Skin00.0950.174.71.371.1NA77051.70NANA1.9
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA1.9
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.21.9
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.074931.9
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.261861.82
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1404.041.20.21NA104012.70NANA1.7
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0360.666.220.690.33NA0031.800.27931.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.21.65
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA1.65
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.21.64
Sprouted Navy BeansRaw Sprouted Navy Beans01.770.985.533.740.87NA599085.30NANA1.6
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0680.9818.54.90.2NA9.07NANA962NANA1.6
Sprouted LentilsRaw Sprouted Lentils9.071.030.585.12.620.86NA4540750NANA1.6
Turnip GreensRaw Turnip Greens26260.320.452.721.721.2NA880027201311391.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.6141.56
RadicchioRaw Radicchio4.540.0730.131.161.220.26NA272036.3010.311581.55
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.640.914.542.171.5NA72.601805.441.361.48
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.040.7910.33.360.78NA5350980NANA1.45
Fiddlehead FernsRaw Fiddlehead Ferns8210.0910.9522.6NANANANA01210NANA1.45
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA1.45
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.41.44
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.04501.44
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.04501.44
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.2601.36
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.71.36
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.5151.35
Chicory GreensRaw Chicory Greens12970.270.452.275.260.48NA4990109010.313501.34
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.6000001.34
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.81.3
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.170.67NA1270.23051480.09101.3
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.170.67NA1270.23045.40.09101.3
Wakame SeaweedRaw Wakame Seaweed81.60.271.047.263.160.009NA889013.604.54241.3
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.952701.27
Sprouted PeasRaw Sprouted PeasNA1.020.7144.671.2NA6530470NANA1.23
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.164931.22
Lemon Grass Raw Lemon Grass 00.290.6150.230.36NA340011.80NANA1.2
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.451.2
Laver SeaweedRaw Laver Seaweed11790.442.026.672.360.72NA662017704.54181.2
Lotus RootRaw Lotus Root00.7311.81.71.17NA5902000NANA1.17
Yautia Raw Yautia 00.440.183.030.951.08NA77023.60NANA1.17
Potherb JuteRaw Potherb Jute12610.62.485.70.332.72NA55801680NANA1.16
Maitake MushroomsRaw Maitake Mushrooms00.661.1301.220.25148950050940.04501.14
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the highest Copper content per 1 lb
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by most amount of Copper per 1 pound.
Top 5 raw fruits, nuts & vegetables with most amount of copper per 1 pound are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Whole Sesame Seeds
- Raw Cashew Nuts