Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.612
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.953060010.2
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA10
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.508.1
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.74.36
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.803.57
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.203.46
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030283.42
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.933.24
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.73.18
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.363.15
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.32.82
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.3302.78
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.942272.76
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.52.67
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51072.63
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA2.6
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA2.58
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.532.42
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.952.4
RowalRaw Rowal37.7NANANANANANANANA51NANANA2.1
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA2.05
AlmondsNuts, almonds00.412.267.180.930.2711387.30005102.05
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA1.9
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA1.83
Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA1.6
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.61.58
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA1.5
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA1.46
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA1.36
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA1.36
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA1.33
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA1.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA1.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA1.3
Hearts Of PalmRaw Hearts Of Palm5.950.0990.361.8NA1.6NA47.601600.9901.28
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.181.25
Morel MushroomsRaw Morel Mushrooms00.140.414.470.870.27NA18NANA409NANA1.24
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA1.2
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.41.2
SpirulinaRaw Spirulina Seaweed5.950.440.682.370.640.067NA1801.800.974.961.2
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA1.17
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA1.1
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA1
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.190.977.542.980.22NA55.60.2025320.0200.99
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.190.977.542.980.222549.60.205.950.0200.99
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA0.98
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1270.380.767.20.950.63NA45.602020NANA0.94
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA0.89
Jew's EarRaw Jew's Ear00.160.40.143.950.17NA37.701.20NANA0.88
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA0.88
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA0.88
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA0.88
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA0.88
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.40.86
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA0.85
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.740.84
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA0.84
Potato SkinRaw Potato Skin00.0420.0752.050.60.47NA33.7022.60NANA0.84
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA0.83
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.540.83
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.972160.82
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.3810.8
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0601.770.520.093NA45.605.560NANA0.75
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0160.292.720.30.14NA001400.1240.50.74
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.38310.72
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA0.72
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.360.72
Sprouted Navy BeansRaw Sprouted Navy Beans00.770.432.421.640.38NA262037.30NANA0.71
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.030.438.12.140.087NA3.97NANA421NANA0.7
Sprouted LentilsRaw Sprouted Lentils3.970.450.252.241.150.38NA198032.70NANA0.7
Turnip GreensRaw Turnip Greens11490.140.21.20.750.52NA385011905.684980.69
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.150.68
RadicchioRaw Radicchio20.0320.0560.510.530.11NA11901604.55060.68
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.280.420.950.65NA31.807.9402.40.60.65
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.460.354.521.470.34NA2340430NANA0.64
Fiddlehead FernsRaw Fiddlehead Ferns3590.040.429.9NANANANA052.80NANA0.64
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA0.64
Young Lima BeansRaw Young Lima Beans200.430.22.930.490.4NA67.5046.400.64110.63
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.160.87.162.980.21NA33.704.1720760.0200.63
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.0200.63
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.98260.6
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.370.59
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.550.59
Chicory GreensRaw Chicory Greens5680.120.20.992.30.21NA218047.604.55910.59
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.95000000.59
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.69310.57
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.120.268.92.260.29NA55.60.099022520.0400.57
Portabella MushroomsRaw Portabella Mushrooms00.120.268.92.260.29NA55.60.0990200.0400.57
Wakame SeaweedRaw Wakame Seaweed35.70.120.463.181.40.004NA38905.950210.50.56
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.851180.56
Sprouted PeasRaw Sprouted PeasNA0.450.316.132.040.53NA286020.60NANA0.54
Taro LeavesRaw Taro Leaves4780.410.930.170.29NA2500103042160.54
Lemon Grass Raw Lemon Grass 00.130.272.20.0990.16NA14905.160NANA0.53
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.20.53
Laver SeaweedRaw Laver Seaweed5160.190.892.91.030.32NA290077.4027.940.52
Lotus RootRaw Lotus Root00.320.440.790.750.51NA25.8087.30NANA0.51
Yautia Raw Yautia 00.190.0791.320.410.47NA33.7010.30NANA0.51
Potherb JuteRaw Potherb Jute5520.261.12.50.141.2NA244073.40NANA0.51
Maitake MushroomsRaw Maitake Mushrooms00.290.48130.540.1164.741.70022290.0200.5
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the highest Copper content per 7 oz
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by most amount of Copper per 7 ounces.
Top 5 raw fruits, nuts & vegetables with most amount of copper per 7 ounces are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Whole Sesame Seeds
- Raw Cashew Nuts