Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA37304002010124.2
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA6470146110020.5
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA20
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.99016.2
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.571358.7
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.56014007.14
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.406.9
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.46.85
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.04186.47
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.46.35
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.76.3
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.041715.65
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.6705.56
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA909075410164535.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.65295.33
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.180372145.25
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA5.2
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA5.16
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.23174.84
PecansPecans nuts122.60.524.633.430.839087.304.3705.56144.76
RowalRaw Rowal75.4NANANANANANANANA102NANANA4.2
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA4.1
AlmondsNuts, almonds00.814.514.41.870.5422617500010204.1
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA3.8
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA3.67
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA3.2
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.23.16
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA3
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA2.93
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA2.72
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA2.72
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA2.66
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA2.6
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA2.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA2.58
Hearts Of PalmRaw Hearts Of Palm120.20.713.57NA3.2NA95031.80202.56
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.352.5
Morel MushroomsRaw Morel Mushrooms00.270.818.941.750.54NA35.7NANA818NANA2.5
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA2.43
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA230200020972.42
SpirulinaRaw Spirulina Seaweed120.881.364.751.30.13NA35.703.5701.949.922.37
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA2.34
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA2.23
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA2
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.381.94155.950.44NA1110.4050640.0402
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.0402
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked2820.150.44192.070.63NA27.80420NANA1.96
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA1.88
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA1.77
Jew's EarRaw Jew's Ear00.320.810.287.90.35NA75.402.40NANA1.77
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA1.75
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA1.75
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA1.75
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA1.75
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.791.73
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA1.7
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.51.7
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA1.68
Potato SkinRaw Potato Skin00.0830.154.11.20.95NA67.5045.20NANA1.68
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA1.66
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.71151.65
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.944311.65
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.61621.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA1.5
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0320.585.450.610.29NA0027.800.24811.47
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.31.44
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA1.44
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.71.44
Sprouted Navy BeansRaw Sprouted Navy Beans01.550.854.843.270.76NA524074.60NANA1.4
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.060.8516.24.30.17NA7.94NANA841NANA1.4
Sprouted LentilsRaw Sprouted Lentils7.940.90.514.482.30.75NA397065.50NANA1.4
Turnip GreensRaw Turnip Greens22980.280.42.41.51.04NA7700238011.49961.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.31.36
RadicchioRaw Radicchio3.970.0640.1111.070.23NA238031.808.9710131.35
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.560.793.971.91.3NA63.501604.761.21.3
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.910.699.052.940.68NA4680860NANA1.27
Fiddlehead FernsRaw Fiddlehead Ferns7180.0790.8319.8NANANANA01060NANA1.27
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA1.27
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.21.26
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.614.35.950.41NA67.508.3341520.0401.26
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.0401.26
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.41.2
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.751.2
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.44131.2
Chicory GreensRaw Chicory Greens11350.240.424.60.42NA43709508.9711811.17
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA12000001.17
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.4621.14
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.230.52184.520.59NA1110.2045050.07901.14
Portabella MushroomsRaw Portabella Mushrooms00.230.52184.520.59NA1110.2039.70.07901.14
Wakame SeaweedRaw Wakame Seaweed71.40.240.916.352.770.008NA77801203.97211.13
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.72361.1
Sprouted PeasRaw Sprouted PeasNA0.890.6212.34.11.05NA572041.30NANA1.08
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA5000206084311.07
Lemon Grass Raw Lemon Grass 00.260.544.370.20.32NA298010.30NANA1.06
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.41.06
Laver SeaweedRaw Laver Seaweed10320.391.775.832.070.63NA579015503.97161.05
Lotus RootRaw Lotus Root00.640.871.61.51.02NA51.601750NANA1.02
Yautia Raw Yautia 00.380.162.650.830.94NA67.5020.60NANA1.02
Potherb JuteRaw Potherb Jute11030.532.1750.292.4NA48801470NANA1
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.0401
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the highest Copper content per 14 oz
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by most amount of Copper per 14 ounces.
Top 5 raw fruits, nuts & vegetables with most amount of copper per 14 ounces are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Whole Sesame Seeds
- Raw Cashew Nuts