American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.82
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7
Wakame SeaweedRaw Wakame Seaweed6674.270.870.0130.0670614.33NANANA3.3320
Hawaii Mountain YamRaw Hawaii Mountain Yam4480.450.0990.0310.170731.4NANANA116
RadicchioRaw Radicchio13043.260.780.211.2058.47.83NANANA11.718.7
White Grapefruit JuiceRaw White Grapefruit Juice7690.770.110.0380.15070.870NANANA0.773.85
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.1
Sweet PotatoRaw Sweet Potato3490.170.0630.0030.04507014.62.443.358.810.55.48
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.64
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.82
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.852
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.5142
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.8
Serrano PeppersRaw Serrano Peppers9384.130.550.0562.0306336NANANA34.716.3
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash15794.261.470.680.62061.345.52519.40.9515.816
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.27
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.2
Peeled CucumberRaw Peeled Cucumber30004.82.340.30.3064.841.422.51902117.7
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared4172.170.410.260.72056NANANANA16.714
Garland ChrysanthemumRaw Garland Chrysanthemum12507NANANA037.8NANANANA37.542
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.57
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.6
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.4
Tomato JuiceCanned Tomato Juice no Salt17655.10.340.0880.39062.345.523.52207.0615
Savoy CabbageRaw Savoy Cabbage11111.10.140.310.23067.825.2NANANA34.422.2
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.077
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.13
Young Cowpeas Raw Young Cowpeas 3331.170.30.210.29062.810NANANA16.79.83
Sprouted Radish SeedsRaw Sprouted Radish Seeds69817.75.355.042.86025NANANANANA26.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11616.45.270.172.97035.5NANANANA2.13.66
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.16
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.3
Mustard GreensRaw Mustard Greens11114.670.110.20.2205214.7NANANA35.631.8
Taro ShootsRaw Taro Shoots27272.450.490.30.71063.3NANANANANA25
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled81.33.180.60.131.12063.8NANANANANA4.07
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.06
Balsam-pear , PodsRaw Balsam-pear , Pods17653NANANA065.3NANANANA49.417.6
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.34
Jalapeno PeppersRaw Jalapeno Peppers10343.830.950.520.64067.242.627.215.30299.4
Scallop Summer SquashRaw Scallop Summer Squash16673.330.680.870.5206440NANANA2020
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.1
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.67
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.23
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.67
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.75
WaxgourdRaw Waxgourd23084.60.37NA2069.2NANANANA679.23
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6822.050.540.350.49064.834.4NANANA22.522.5
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.5
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA2710
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.7
DockRaw Dock13649.55NANANA043.6NANANANA39.527.3
Frozen CarrotsFrozen Carrots, Unprepared8333.830.390.142.0606639.72.63.3333.827.56.5
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared22710.230.160.33057NANANANA13.617.3
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers962.870.430.141.4065.639NANANA20.417
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.3
Green PeasRaw Green Peas3701.50.260.130.56053.5211.440.4418.52120
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared11543.350.511.20.3605515.69.588.65NA34.632.4
Chrysanthemum LeavesRaw Chrysanthemum Leaves12507NANANA037.6NANANANA37.542
Sprouted PeasRaw Sprouted Peas2421.650.30.150.64065.6NANANANANA21.3
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.43
OkraRaw Okra9091.730.240.0090.24067.713.55.22.95.452917.5
Tahitian TaroRaw Tahitian Taro6826.61.340.831.9047NANANANANA19
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.5
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.873
ArugulaRaw Arugula12007.91.032.041.56043.824.6NANANA1931
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.9
Dried Pasilla PeppersPeppers, pasilla, dried8713.8NANANA044.5NANANANA23.310.7
Butternut Winter SquashRaw Butternut Winter Squash6670.670.140.170.1107814.76.66.61.4713.36.67
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.6
ParsleyFresh Parsley8336.61.10.0670.96052.87.1NANANA27.524.8
White Sweet CornRaw White Sweet Corn3494.10.630.0561.9066.311.2NANANA9.411.2
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.6
Frozen ArtichokesFrozen Artichokes, Unprepared7893.40.780.391.03061NANANANA30.820.8
Yambean Raw Yambean 7890.710.170.110.23069.614.2NANANA38.75.7
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10342.60.680.460.62050NANANANANA42.4
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.28
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.3
Green Leaf LettuceRaw Green Leaf Lettuce200030.41.160.48057.415.68.67.202627.2
Sprouted Navy BeansRaw Sprouted Navy Beans4483.130.381.160.66058.4NANANANANA27.5
Red Sweet PeppersRaw Red Sweet Peppers11543.460.680.651.15069.648.52622.4024.211.4
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Iceberg LettuceRaw Iceberg Lettuce214330.391.10.45063.642.221.419.51.0725.719.3
Broccoli LeavesRaw Broccoli Leaves10713.750.581.40.41054.216NANANA24.632
Red Hot Chili PeppersRaw Red Hot Chili Peppers7503.30.320.0831.706639.8NANANA11.314
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.25
JujubeRaw Jujube3800.76NANANA077NANANANANA4.56
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared10341.030.180.0210.38070.6NANANANA18.68.17
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3130.410.0220.0840.1208175NANANA5.941.66
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.38
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.8
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.53
LimesRaw Limes100020.220.190.36010517NANANA287
Turnip GreensRaw Turnip Greens9382.80.660.790.340677.62.74.88NA3014
Frozen CauliflowerFrozen Cauliflower, Unprepared12503.380.511.230.36058.527.8NANANA28.825
Fireweed LeavesRaw Fireweed Leaves2918NANANA056NANANANA3113.7
Hubbard Winter SquashRaw Hubbard Winter Squash7503.750.770.980.59065.329.6NANANA29.315
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.55
Edible Podded PeasRaw Edible Podded Peas7141.430.280.0930.5405428.6NANANA18.620
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV13641.360.1900.55058.623.5NANANA8.234
Macronutrients in Raw Fruits, Nuts & Vegetables sorted by name per 300 kcal
In the above table you can find and compare the amount of macronutrients per 300 calories in raw fruits, nuts & vegetables , sorted by Name.