Roasted AlmondsDry Roasted Almonds5026.42.050.0056.5010.52.440.0050.0052.45.4710.50
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added49.427.32.0806.708.742.2500.022.165.210.50
Roasted CashewsDry Roasted Cashew Nuts52.324.24.80.08440172.6NANANA1.5780
Oil Roasted CashewsOil Roasted Cashew Nuts51.724.74.40.0354.4015.52.60.0410.0412.51.78.70
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1961.50.220.0370.35066NANANANANA5.650
Macronutrients in Cooked Nuts with the highest Vitamin B12 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in cooked nuts , sorted by most amount of Vitamin B12 per 300 calories.