Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.51092100
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.81052120
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA301530
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.4331680
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts15307.61.120.191.770336NANANANANA290
Macronutrients in Cooked Nuts with the highest Vitamin B12 content per 1 kg
In the above table you can find and compare the amount of macronutrients in cooked nuts , sorted by most amount of Vitamin B12 per 1 kilogram.