Cooked ArtichokesBoiled and Drained Artichokes5661.920.450.220.59067.65.60.111.364.1332.316.40
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes6673.330.790.391.05061.25.6NANANA30.720.70
Canned AsparagusCanned Asparagus Solids157910.32.320.244.2503916.7NANANA25.333.80
Cooked AsparagusBoiled and Drained Asparagus136430.650.41.0405617.710.85.731.127.332.70
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus166771.60.172.90325.33NANANA26.7490
Macronutrients in Cooked Vegetables with the highest Vitamin B12 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in cooked vegetables , sorted by most amount of Vitamin B12 per 300 calories.