Cooked ArtichokesBoiled and Drained Artichokes5303.40.790.381.0501209.90.22.47.357290
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes45051.20.591.570928.4NANANA46310
Canned AsparagusCanned Asparagus Solids1906.51.470.152.7024.610.6NANANA1621.40
Cooked AsparagusBoiled and Drained Asparagus2202.20.480.290.76041137.94.20.820240
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1804.20.960.11.750193.2NANANA1629.50
Macronutrients in Cooked Vegetables with the highest Vitamin B12 content per 1 kg
In the above table you can find and compare the amount of macronutrients in cooked vegetables , sorted by most amount of Vitamin B12 per 1 kilogram.