Cooked PastaPasta, cooked, unenriched, without added salt3162.940.560.0760.930981.770.0950.130.285.718.40
Boiled BulgurCooked Bulgur6021.450.250.0240.5701120.6NANANA2718.63
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.410.3
Macronutrients in Top 3 Boiled Cereals with the lowest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of macronutrients in boiled cereals , sorted by least amount of Vitamin K per 500 calories.
Top 3 boiled cereals with least amount of vitamin k per 500 calories are:
- Cooked Pasta
- Cooked Bulgur
- Cooked Buckwheat Groats