Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.40.12
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA14290.63
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.60.67
Macronutrients in Top 3 Ground Legumes with the lowest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in ground legumes , sorted by least amount of Vitamin B1 per 500 calories.
Top 3 ground legumes with least amount of vitamin b1 per 500 calories are:
- Carob flour
- Chickpea flour
- Raw Full-fat Soy Flour