Baked Potato SkinPotatoes, baked, skin, without salt2530.250.0660.0250.08101163.54NANANA201117.8
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt8931.250.260.330.20130NANANANA39.3108.3
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt12501.130.240.30.18013124.6NANANA4011.37.5
Baked Winter SquashBaked All Varieties Winter Squash13514.730.971.240.74012044.6NANANA38125.95
Baked PotatoesWhole Baked Potatoes5380.70.180.070.2301146.341.832.372.151213.45.8
Baked Russet PotatoesBaked Whole Russet Potatoes5260.680.170.0680.2201135.71.71.952.0512145.63
Baked Red PotatoesBaked Whole Red Potatoes5750.860.230.0860.2801138.22.533.162.610.313.24.02
Baked Sweet PotatoSweet Potato Baked in skin, flesh only5560.830.290.0330.50115362.783.1712.718.3113.83
Baked White PotatoesBaked Whole White Potatoes5430.820.220.0820.2701158.31.963.422.1711.411.43.48
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt5000.60.130.0350.21011746NANANA98.552.7
Baked Potato FleshBaked Potatoes Flesh no Salt5380.540.140.0540.1701169.14NANANA8.0610.51.9
Macronutrients in Top 10 Baked Vegetables with the highest Iron content per 500 kcal
In the above table you can find and compare the amount of macronutrients in baked vegetables , sorted by most amount of Iron per 500 calories.
Top 5 baked vegetables with most amount of iron per 500 calories are:
- Baked Potato Skin
- Baked Acorn Winter Squash
- Baked Butternut Winter Squash
- Baked All Varieties Winter Squash
- Whole Baked Potatoes