Baked Potato SkinPotatoes, baked, skin, without salt7860.40.10.040.1301835.56NANANA31.41728
Baked PotatoesWhole Baked Potatoes3690.520.130.0520.170844.71.351.751.68.739.924.3
Baked Russet PotatoesBaked Whole Russet Potatoes3770.520.130.0520.160854.31.271.471.559.1310.44.25
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt2220.560.120.150.087058NANANANA17.54.453.7
Baked Red PotatoesBaked Whole Red Potatoes3450.60.160.060.19077.85.681.752.21.87.149.132.78
Baked Sweet PotatoSweet Potato Baked in skin, flesh only3570.60.210.0240.3608225.722.269.05137.982.74
Baked White PotatoesBaked Whole White Potatoes3650.60.160.060.19083.76.071.432.51.68.338.332.54
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt1590.360.0750.0950.056041.67.8NANANA12.73.572.4
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt3970.480.0990.0280.1709336.4NANANA7.146.82.14
Baked Winter SquashBaked All Varieties Winter Squash1471.40.290.370.2203513NANANA113.531.75
Baked Potato FleshBaked Potatoes Flesh no Salt3690.40.10.040.13085.56.75NANANA5.957.781.4
Macronutrients in Top 10 Baked Vegetables with the highest Iron content per 14 oz
In the above table you can find and compare the amount of macronutrients in baked vegetables , sorted by most amount of Iron per 14 ounces.
Top 5 baked vegetables with most amount of iron per 14 ounces are:
- Baked Potato Skin
- Whole Baked Potatoes
- Baked Whole Russet Potatoes
- Baked Acorn Winter Squash
- Baked Whole Red Potatoes