Grilled Portabella MushroomsMushrooms, portabella, grilled410.820.09100.3306.33.203.203.14.6515.7
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1280.210.0740.0090.13029.49.20.710.813.234.682.853.4
Canned Mashed Sweet PotatoSweet potato, canned, mashed1430.280.0580.0180.10337.73NANANA2.42.82.8
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1420.170.0350.010.0603313NANANA2.552.422.2
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1080.20.04400.0860258.140.610.772.033.541.941.96
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids1530.450.0980.0310.170368.14NANANA4.251.80.74
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids1260.280.0580.0180.1029.722NANANA3.541.40.57
Macronutrients in Top 7 Cooked Vegetables with the highest Vitamin B7 content per 5 oz
In the above table you can find and compare the amount of macronutrients in cooked vegetables , sorted by most amount of Vitamin B7 per 5 ounces.
Top 5 cooked vegetables with most amount of vitamin b7 per 5 ounces are:
- Grilled Portabella Mushrooms
- Sweet Potato Baked in skin, flesh only
- Canned Mashed Sweet Potato
- Baked Frozen Sweet Potato no Salt
- Boiled Sweet Potato without Skin