Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.34
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.96
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.86
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.54
Golden RaisinsGolden Seedless Raisins5970.40.130.0380.07501591306961.506.556.5
Dark RaisinsDark Seedless Raisins5930.50.190.0280.07701571296960.508.936.55
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.8
Dried Goji BerriesGoji berries, dried6930.770NANA015391NANANA25.828.3
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.33
Stewed Dried FigsFigs, dried, stewed2120.790.1200.3054.746.3NANANA8.332.8
Macronutrients in Top 10 Dried Fruits with the highest Sugars content per 7 oz
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Sugars per 7 ounces.
Top 5 dried fruits with most amount of sugars per 7 ounces are:
- Sweetened Dried Cranberries
- Sweetened Dried Blueberries
- Sweetened Dried Mango
- Dried Litchis
- Golden Seedless Raisins