Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Goji BerriesGoji berries, dried6930.770NANA015391NANANA25.828.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.96
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.33
Seeded RaisinsRaisins, seeded5871.070.350.0730.240156NANANANA13.55
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.37
Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.34
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.54
Dark RaisinsDark Seedless Raisins5930.50.190.0280.07701571296960.508.936.55
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.8
Stewed Dried FigsFigs, dried, stewed2120.790.1200.3054.746.3NANANA8.332.8
Golden RaisinsGolden Seedless Raisins5970.40.130.0380.07501591306961.506.556.5
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.86
Macronutrients in Top 20 Dried Fruits with the highest Fiber content per 7 oz
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Fiber per 7 ounces.
Top 5 dried fruits with most amount of fiber per 7 ounces are:
- Dried Japanese Persimmons
- Dried Goji Berries
- Sweetened Dried Blueberries
- Raw Dried Plums
- Seeded Raisins