Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt1630.160.0360.0120.06039.7NANANANANA3.43
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt69.50.670.130.0420.22014.611NANANA3.774.33
Steamed Soybeans SproutsSteamed Sprouted Soybeans1618.831.220.594.40131.03NANANA1.617
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt43.70.099NANANA010.4NANANANANA2.26
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt47.60.810.160.10.2307.98NANANANA3.975.4
Macronutrients in Top 5 Steamed Vegetables with the highest Carbohydrate content per 7 oz
In the above table you can find and compare the amount of macronutrients in steamed vegetables , sorted by most amount of Carbohydrate per 7 ounces.
Top 5 steamed vegetables with most amount of carbohydrate per 7 ounces are:
- Steamed Hawaii Mountain Yam
- Steamed Sweet Potato Leaves
- Steamed Sprouted Soybeans
- Steamed Sesbania Flower
- Steamed Taro Leaves