RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes25.60.860.110.0220.33020.54.40.580.523.24.332.6
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes260.240.0590.0040.0720232.040.350.391.20.71.54
Prepared Fortified Instant OatsCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)14720.330.0180.60170.68000.432.53.5
Cooked OatsBoiled Regular Oats1412.140.440.0250.760170.38000.352.43.58
Macronutrients in Top 2 Cooked Breakfast_cereals with the highest Fructose content per 100 kcal
In the above table you can find and compare the amount of macronutrients in cooked breakfast_cereals , sorted by most amount of Fructose per 100 calories.