RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes772.60.330.0671061.413.21.751.559.6137.85
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes780.710.180.0130.22068.86.131.051.163.62.14.6
Prepared Fortified Instant OatsCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)441610.0531.8051.52.03001.287.510.5
Cooked OatsBoiled Regular Oats4236.421.30.0762.3050.71.14001.067.210.7
Macronutrients in Top 2 Cooked Breakfast_cereals with the highest Fructose content per 300 kcal
In the above table you can find and compare the amount of macronutrients in cooked breakfast_cereals , sorted by most amount of Fructose per 300 calories.