Cooked OatsBoiled Regular Oats4236.421.30.0762.3050.71.14001.067.210.7
Prepared Fortified Instant OatsCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)441610.0531.8051.52.03001.287.510.5
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes772.60.330.0671061.413.21.751.559.6137.85
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes851.20.220.030.49066.417NANANA1212.3
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes780.710.180.0130.22068.86.131.051.163.62.14.6
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes770.670.0830.0110.32069.630.3NANANA0.933.28
Macronutrients in Top 6 Cooked Breakfast_cereals with the highest Fat content per 300 kcal
In the above table you can find and compare the amount of macronutrients in cooked breakfast_cereals , sorted by most amount of Fat per 300 calories.
Top 5 cooked breakfast_cereals with most amount of fat per 300 calories are:
- Boiled Regular Oats
- Prepared Fortified Instant Oats
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
- Cereals ready-to-eat, RALSTON Corn Flakes