Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.8113
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.779.5
Carob flourCarob flour450.290.0410.0020.09504022NANANA182.113
Macronutrients in Top 3 Ground Legumes with the highest Vitamin B9 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in ground legumes , sorted by most amount of Vitamin B9 per 100 calories.
Top 3 ground legumes with most amount of vitamin b9 per 100 calories are:
- Chickpea flour
- Raw Full-fat Soy Flour
- Carob flour