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Vegetables
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Legumes
Cereals
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA491021982
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.51721565
Carob flourCarob flour10072.950.410.0180.960403223NANANA18121132

Macronutrients in Top 3 Ground Legumes with the highest Vitamin B9 content per 1 lb

In the above table you can find and compare the amount of macronutrients in ground legumes , sorted by most amount of Vitamin B9 per 1 pound.

Top 3 ground legumes with most amount of vitamin b9 per 1 pound are:

  1. Chickpea flour
  2. Raw Full-fat Soy Flour
  3. Carob flour