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Spices
Fruits
Vegetables
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Legumes
Cereals
Chickpea flourChickpea flour (besan)77.55.20.540.0872.230458.4NANANA8.3717.4339
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.6426238
Carob flourCarob flour1350.880.120.0050.29012066.3NANANA53.86.2439

Macronutrients in Top 3 Ground Legumes with the highest Vitamin B9 content per 300 kcal

In the above table you can find and compare the amount of macronutrients in ground legumes , sorted by most amount of Vitamin B9 per 300 calories.

Top 3 ground legumes with most amount of vitamin b9 per 300 calories are:

  1. Chickpea flour
  2. Raw Full-fat Soy Flour
  3. Carob flour