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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.650
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.30
Chinese ChestnutsRaw Chinese Chestnuts44.60.50.0730.0130.12022NANANANANA1.880
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.830

Macronutrients in Fresh Nuts with the highest Vitamin B12 content per 100 kcal

In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Vitamin B12 per 100 calories.