AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.650
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.30
Chinese ChestnutsRaw Chinese Chestnuts44.60.50.0730.0130.12022NANANANANA1.880
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.830
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.060.20.0450.37021.4NANANANA3.81.140
Japanese ChestnutsRaw Japanese Chestnuts650.340.0510.0080.08022.7NANANANANA1.460
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.940
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.9610
Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.80
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.40
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.10
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.330
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.60
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.330
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.430
Lotus SeedsRaw Lotus Seeds1120.60.0990.030.32019.4NANANANANA4.640
Macronutrients in Top 20 Fresh Nuts with the lowest Vitamin B12 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by least amount of Vitamin B12 per 100 calories.
Top 5 fresh nuts with least amount of vitamin b12 per 100 calories are:
- Almonds
- Raw Cashew Nuts
- Raw Chinese Chestnuts
- Peeled Raw European Chestnuts
- Raw European Chestnuts