AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5210
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.20
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.20
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.630
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.420
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.250
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.330
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.30
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.720
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7150
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.90
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.170
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6200
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.20
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.30
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.130
Macronutrients in Top 20 Fresh Nuts with the lowest Vitamin B12 content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by least amount of Vitamin B12 per 100 grams.
Top 5 fresh nuts with least amount of vitamin b12 per 100 grams are:
- Almonds
- Raw Cashew Nuts
- Raw Chinese Chestnuts
- Peeled Raw European Chestnuts
- Raw European Chestnuts