AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.2
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.13
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.33
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.42
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.3
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.25
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.63
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.72
Macronutrients in Top 20 Fresh Nuts with the highest Protein content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Protein per 100 grams.
Top 5 fresh nuts with most amount of protein per 100 grams are:
- Almonds
- Raw Pistachio Nuts
- Flaxseed
- Raw Cashew Nuts
- English Walnuts