CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.33
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.3
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.42
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.63
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.72
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.2
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.13
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.25
Macronutrients in Top 20 Fresh Nuts with the highest Saturated Fat content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Saturated Fat per 100 grams.
Top 5 fresh nuts with most amount of saturated fat per 100 grams are:
- Raw Coconut Meat
- Raw Coconut Milk
- Raw Macadamia Nuts
- Raw Cashew Nuts
- Pecans nuts