Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17
Macronutrients in Top 7 Fresh Nuts with the highest Fructose content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Fructose per 100 grams.
Top 5 fresh nuts with most amount of fructose per 100 grams are:
- Raw Pistachio Nuts
- Almonds
- English Walnuts
- Hazelnuts
- Raw Macadamia Nuts