Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.6811
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.4811
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.077
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.14
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.3
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.9
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.174
Macronutrients in Top 7 Fresh Nuts with the highest Fructose content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Fructose per 300 calories.
Top 5 fresh nuts with most amount of fructose per 300 calories are:
- Raw Pistachio Nuts
- Almonds
- English Walnuts
- Hazelnuts
- Raw Macadamia Nuts