Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.4
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.5
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.63
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.4
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.4
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA14
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.9
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.3
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.6811
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.82
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.4811
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.14
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.873
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.077
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.174
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.3
Macronutrients in Top 20 Fresh Nuts with the highest Carbohydrate content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh nuts , sorted by most amount of Carbohydrate per 300 calories.
Top 5 fresh nuts with most amount of carbohydrate per 300 calories are:
- Raw Japanese Chestnuts
- Peeled Raw European Chestnuts
- Raw Chinese Chestnuts
- Raw European Chestnuts
- Coconut Water (liquid From Coconuts)