Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA68
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA67.6
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA65.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA64
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.403800058.6
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA58.2
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.516.4
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.416.2
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA14.6
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.1713
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.3011
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.87.98
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.137.23
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.246.3
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.56
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA5.77
Vitamins in Top 20 Fresh Nuts with the highest Carbohydrate content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Carbohydrate per 300 calories.
Top 5 fresh nuts with most amount of carbohydrate per 300 calories are:
- Raw Japanese Chestnuts
- Peeled Raw European Chestnuts
- Raw Chinese Chestnuts
- Raw European Chestnuts
- Coconut Water (liquid From Coconuts)