Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.4038000
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.13
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.8
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.5
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.24
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.5
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.17
Vitamins in Top 20 Fresh Nuts with the highest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Vitamin B3 per 300 calories.
Top 5 fresh nuts with most amount of vitamin b3 per 300 calories are:
- Raw Japanese Chestnuts
- Almonds
- Flaxseed
- Peeled Raw European Chestnuts
- Raw European Chestnuts