AlmondsNuts, almonds00.935.1616.42.140.622592000001160
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA
PecansPecans nuts13.630.595.33.90.951031000506.3516
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.1155
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.45
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.6011000
Vitamins in Top 20 Fresh Nuts with the highest Vitamin B3 content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Vitamin B3 per 1 pound.
Top 5 fresh nuts with most amount of vitamin b3 per 1 pound are:
- Almonds
- Flaxseed
- Raw Macadamia Nuts
- Hazelnuts
- Raw Japanese Chestnuts