HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA
AlmondsNuts, almonds00.935.1616.42.140.622592000001160
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.1155
PecansPecans nuts13.630.595.33.90.951031000506.3516
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.45
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.6011000
Vitamins in Top 20 Fresh Nuts with the highest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Vitamin B9 per 1 pound.
Top 5 fresh nuts with most amount of vitamin b9 per 1 pound are:
- Hazelnuts
- English Walnuts
- Flaxseed
- Raw Chinese Chestnuts
- Raw European Chestnuts