Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.45
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.6011000
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA
PecansPecans nuts13.630.595.33.90.951031000506.3516
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.1155
Vitamins in Top 10 Fresh Nuts with the highest Vitamin C content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Vitamin C per 1 pound.
Top 5 fresh nuts with most amount of vitamin c per 1 pound are:
- Raw European Chestnuts
- Peeled Raw European Chestnuts
- Raw Chinese Chestnuts
- Raw Japanese Chestnuts
- Hazelnuts