Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA
PecansPecans nuts13.630.595.33.90.951031000506.3516
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA
Vitamins in Top 9 Fresh Nuts with the highest Vitamin A content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Vitamin A per 1 pound.
Top 5 fresh nuts with most amount of vitamin a per 1 pound are:
- Raw Pistachio Nuts
- Raw Chinese Chestnuts
- Pecans nuts
- Raw Japanese Chestnuts
- Peeled Raw European Chestnuts