Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.5
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.8
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.24
Vitamins in Top 9 Fresh Nuts with the highest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Vitamin A per 300 calories.
Top 5 fresh nuts with most amount of vitamin a per 300 calories are:
- Raw Pistachio Nuts
- Raw Chinese Chestnuts
- Raw Japanese Chestnuts
- Raw Lotus Seeds
- Peeled Raw European Chestnuts