Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA
PecansPecans nuts306.61.311.78.632.122722001101435
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA
Vitamins in Top 9 Fresh Nuts with the highest Vitamin A content per 1 kg
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Vitamin A per 1 kilogram.
Top 5 fresh nuts with most amount of vitamin a per 1 kilogram are:
- Raw Pistachio Nuts
- Raw Chinese Chestnuts
- Pecans nuts
- Raw Japanese Chestnuts
- Peeled Raw European Chestnuts