AlmondsNuts, almonds02.0511.4364.71.375704400002560
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA30024000
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA
PecansPecans nuts306.61.311.78.632.122722001101435
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA
Vitamins in Top 20 Fresh Nuts with the lowest Vitamin A content per 1 kg
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by least amount of Vitamin A per 1 kilogram.
Top 5 fresh nuts with least amount of vitamin a per 1 kilogram are:
- Almonds
- Raw Cashew Nuts
- Raw Coconut Meat
- Raw Coconut Milk
- Coconut Water (liquid From Coconuts)