AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.28
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.14
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.4000
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA
Vitamins in Top 20 Fresh Nuts with the lowest Vitamin A content per 5 oz
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by least amount of Vitamin A per 5 ounces.
Top 5 fresh nuts with least amount of vitamin a per 5 ounces are:
- Almonds
- Raw Cashew Nuts
- Raw Coconut Meat
- Raw Coconut Milk
- Coconut Water (liquid From Coconuts)