FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.28
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.4000
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.14
Vitamins in Top 20 Fresh Nuts with the highest Vitamin B1 content per 5 oz
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Vitamin B1 per 5 ounces.
Top 5 fresh nuts with most amount of vitamin b1 per 5 ounces are:
- Flaxseed
- Raw Macadamia Nuts
- Raw Pistachio Nuts
- Pecans nuts
- Hazelnuts