FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA
AlmondsNuts, almonds00.814.514.41.870.542261750001020
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.53000
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.4
Vitamins in Top 20 Fresh Nuts with the highest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh nuts , sorted by most amount of Vitamin B1 per 14 ounces.
Top 5 fresh nuts with most amount of vitamin b1 per 14 ounces are:
- Flaxseed
- Raw Macadamia Nuts
- Raw Pistachio Nuts
- Pecans nuts
- Hazelnuts