FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.66.52
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.44.74
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.33.45
PecansPecans nuts2784.7639.71048018621099162715018142.6
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.72212.55
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.61.68
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.372441.37
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.3161.35
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.061930.94
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.50.81
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.13060.68
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.451740.64
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.942060.57
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.371870.26
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.43770.12
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.662680.1
Minerals in Top 20 Fresh Nuts with the highest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Vitamin B1 per 14 ounces.
Top 5 fresh nuts with most amount of vitamin b1 per 14 ounces are:
- Flaxseed
- Raw Macadamia Nuts
- Raw Pistachio Nuts
- Pecans nuts
- Hazelnuts