FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.51.54
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.571991.1
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.574330.96
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.950.83
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.6325000.79
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.90.78
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.221140.56
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.230.51
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.550.48
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.70.38
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.251330.37
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.94980.36
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.10.26
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.80.18
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.40.093
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.461470.057
Minerals in Top 20 Fresh Nuts with the highest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Vitamin B1 per 500 calories.
Top 5 fresh nuts with most amount of vitamin b1 per 500 calories are:
- Flaxseed
- Raw Japanese Chestnuts
- Raw Lotus Seeds
- Raw Macadamia Nuts
- Coconut Water (liquid From Coconuts)