Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.632500
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.5
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.57433
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.7
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.8
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.9498
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.57199
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.23
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.1
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.9
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.95
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.55
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.46147
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.25133
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.22114
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.4
Minerals in Top 20 Fresh Nuts with the highest Magnesium content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Magnesium per 500 calories.
Top 5 fresh nuts with most amount of magnesium per 500 calories are:
- Coconut Water (liquid From Coconuts)
- Flaxseed
- Raw Lotus Seeds
- Raw Cashew Nuts
- Almonds