Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.581500
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.9
Lotus SeedsRaw Lotus Seeds1480.32NA3.21892.1NA5661237NA3.370.94260
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.82
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.3
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.1759
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.14120
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.54
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.87
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.34
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.57
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.53
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.2
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.5
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.9340
Minerals in Top 20 Fresh Nuts with the highest Magnesium content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Magnesium per 300 calories.
Top 5 fresh nuts with most amount of magnesium per 300 calories are:
- Coconut Water (liquid From Coconuts)
- Flaxseed
- Raw Lotus Seeds
- Raw Cashew Nuts
- Almonds